All of the services I offer are based on the belief that we each have the internal wisdom and capacity to find wholeness, balance, and health. When we begin to cultivate a greater connection to ourselves – our bodies, minds, heart, and spirit – we have an opportunity to live in a more present, joyful, and meaningful way. 

Moving Inside Out offers three pathways to cultivate this connection to self so that you may bring yourself to your family, relationships, and to the world in a fuller and more joyful way. 

 

As a Clinical Social Worker, movement educator, and Trainer/Consultant, I have a unique set of skills integrating body mind health. My counseling practice is grounded in the knowledge and understanding of the interplay between body, mind, and emotions. My movement practice is grounded in creating a nurturing space to experience the freedom of play, expression, strength, and greater mobility. My trainings are grounded in an experiential, somatic approach to health and wellness.